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Exercises
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Abdominals
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Medicine Ball Slam
Medicine Ball Slam
Beginner
1
Lift medicine ball overhead.
2
Slam ball down to ground with force.
Upper Abdominals Exercise
How to do Slam
Abdominals Exercise
Abs Exercise
Abs
Abdominal Exercise
How To Do A Slam
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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