MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Underhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Smith Machine Drag Curl

Grab the bar with an underhand grip.
Pull your elbows straight back and let the bar drag against your upper body (or very close to it).