- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Lie on the flat bench, grasp the bar at shoulder level with your palms facing forward.
- Slowly lower the bar to your chest, keeping your elbows flared out.
- Once you feel a stretch in your chest press the weight back up.