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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Smith Machine Oblique Crunch
Advanced
1
Lay on your side with your knees bent.
2
Hold the bar extended over you.
3
Lift yourself up by flexing your obliques.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Smith Machine Oblique Crunch Exercise Guide - Obliques Workout | MuscleWiki
