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Smith Machine Overhand Row
Beginner
1
Start hinged forward with a flat back. Make sure your elbows are fully extended.
2
Pull the bar to your sternum.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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