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Exercises
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Hamstrings
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
Beginner
1
Take a shoulder width, double overhand or mixed grip.
2
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
3
When you feel the stretch, push your hips forward until you're back in a standing position.
Hamstrings Exercise
Hamstring Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
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App Store
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