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Smith Machine Skullcrusher
Intermediate
1
Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out.
2
Stop the bar a few inches from your forehead and extend your elbows back up.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Isolation
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Smith Machine Skullcrusher Exercise Guide - Triceps Workout | MuscleWiki