MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Start by lying down on your stomach on a yoga mat or a comfortable surface.
Place your elbows underneath your shoulders, keeping your forearms parallel to each other.
Press your palms and forearms firmly into the ground to lift your chest up, while keeping your hips and legs relaxed.
Make sure your shoulders are relaxed and away from your ears. Gently roll your shoulder blades down and back to open up your chest.
Lengthen your spine by lifting the crown of your head towards the ceiling, while keeping your chin tucked in slightly.
Sphinx Pose Exercise Guide - Lower back Workout | MuscleWiki