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Hamstrings
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
Intermediate
1
Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
2
Hinge forward until you feel a stretch in your front leg.
Hamstrings Exercise
Hamstring Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Neutral
Mechanic
Compound
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