- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.