- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.