Switch Jump Mountain Climber

: Start in a plank position with hands under shoulders.
: Jump one foot forward, switch legs mid-air.
: Alternate legs quickly, maintaining a steady plank.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: None
Mechanic: Isolation

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Switch Jump Mountain Climber Exercise Guide - Abdominals Workout | MuscleWiki