- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Place a foam roller on the floor perpendicular to your body.
- Sit and lie back onto it aiming for your mid back to be in contact with the roller.
- Gently tilt your hips backward, squeeze glutes and engage core to protect the lower back.
- Support head on palms, elbows rotated in. Slightly lift hips off the ground.