- PrimarySecondaryTertiary
- Alternative Name
- Parsva Balasana
- Difficulty
- Intermediate
- Force
- Hold
- Mechanic
- Compound
- Start on your hands and knees in a tabletop position.
- Slide your right knee up between your hands and place your right foot close to your left wrist.
- Take your left leg back and lower it down to the ground, keeping your toes tucked.
- Twist your torso to the right and reach your right arm underneath your left arm, threading the needle. Hold for a few breaths, then switch sides.