MuscleWiki Logo

ट्रैप बार स्क्वाट

Stand inside trap bar, feet shoulder-width, grip handles.
Sit hips down and back, keeping chest upright.
Lower until thighs are at least parallel.
Push your heels into the floor and squat back to a standing position.
Guia do Exercício ट्रैप बार स्क्वाट - Treino ग्लूट्स | MuscleWiki