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Traps Stretch Variation One
Traps Stretch Variation One
Novice
1
Stand upright with your feet shoulder width apart.
2
Place your left hand on your head and gently pull your head down towards your left shoulder. Then return to centre point.
3
Repeat, using your right hand pulling towards your right shoulder.
Fitness Stretch
Trapezius Exercise
Traps Exercise
beginner Stretches exercise
How to do Traps Stretch Variation One
How To Do A Traps Stretch Variation One
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Difficulty
Novice
Grips
None
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