- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Overhand, Neutral
- Mechanic
- Compound
- Stand facing the TRX straps and place your feet shoulder-width apart.
- Begin by lowering into a squat position by bending at the knees and hips, keeping your back straight and chest up.
- Explosively jump up off the ground, using your arms for momentum if desired.
- Land softly back in the squat position, making sure to absorb the impact with your legs.