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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: None
Mechanic: Compound

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TRX Oblique Crunch

: Place your feet in the TRX stirrups and get in to a hand plank position.
: Pull both knees to your right elbow.
: Extend your legs back to the starting position, then pull both knees to the left elbow.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: None
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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TRX Oblique Crunch Exercise Guide - Obliques Workout | MuscleWiki