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Exercises
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Abdominals
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TRX Pike
TRX Pike
Intermediate
1
Place your feet in the stirrups and get in to a plank position.
2
Pull your hips straight up toward the ceiling.
3
Lower your hips until you're back in a plank position.
Abdominals Exercise
pike
Abdominal Exercise
TRX Exercise
abs
How To Do A TRX Pike
intermediate TRX exercise
Abs Exercise
TRX
Abs
Total Resistance Exercise
How to do TRX Pike
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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