- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Rotating
- Mechanic
- Compound
- Grab the TRX straps and lean away from the anchor point until the strap is taut.
- Start with an overhand grip. Pull your elbows back and rotate your grip.
- By the time your elbows reach your side, your palms should be facing upwards.