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TRX Rotating Row
Beginner
1
Grab the TRX straps and lean away from the anchor point until the strap is taut.
2
Start with an overhand grip. Pull your elbows back and rotate your grip.
3
By the time your elbows reach your side, your palms should be facing upwards.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Rotating
Mechanic
Compound
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TRX Rotating Row Exercise Guide - Lats Workout | MuscleWiki