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Exercises
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Forearms
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Wrist Extensor Kneeling Hold
Wrist Extensor Kneeling Hold
Beginner
1
Drape your forearm over a bench.
2
Hold a dumbbell in a neutral wrist position with your palm facing downwards.
Wrist Extensors Exercise
Forearm Exercise
Forearms Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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