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Forearms
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Seated Wrist Extensor Stretch
Seated Wrist Extensor Stretch
Beginner
1
Raise one arm keeping your shoulder relaxed.
2
Hold the back of your palm with the other hand and passively flex the wrist.
3
You should feel a stretch on the top part of your arm.
Forearm Exercise
Wrist Extensors Exercise
Forearms Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
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Seated Wrist Extensor Stretch Exercise Guide - Forearms Workout | MuscleWiki