MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Forearms
/
Seated Wrist Flexor Stretch
Seated Wrist Flexor Stretch
Beginner
1
Bring one arm in front of you palm facing up, elbow straight and shoulder relaxed.
2
With your other hand hold onto the palm and force it into passive extension.
3
This will stretch your wrist flexors.
Forearm Exercise
Forearms Exercise
Wrist Flexors Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
