- Lie supine, knees bent, arms reaching toward thighs.
- Lift head, shoulders, and upper back off carriage.
- Reach forward while maintaining core engagement.
- Lower slowly back to starting position.
- Lie supine, feet in straps, legs extended upward.
- Lift hips, rolling spine off carriage.
- Bend knees, bringing heels toward glutes overhead.
- Roll down slowly, extending legs to start.
قبلیبعدی
در حال نمایش 5 به 6 از 6 نتایج