- Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
- Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
- Lower the barbell back down to your chest.
- Stand facing the landmine leaning forward slightly with the end of the barbell held in one hand at your shoulder with your elbow positioned beneath your wrist.
- While keeping your elbow pointed forward, drive the bar directly overhead, switching hands at the top of the movement. Lower the bar back down to the other side of your body, mirroring the starting position.
- Repeat for desired number of reps, switching hands at the top of each rep.
- Start facing the landmine on one knee with your other foot in front of you while holding the barbell in one hand at your shoulder on the same side as the knee that is on the ground.
- Drive the bar upwards while keeping your elbow pointed forward until your arm holding the bar is fully extending, then control the bar as your lower it back to the starting position.
- Repeat for desired number of reps, then switch sides.
- Start by lying flat on your back with your legs extended towards the landmine attachment and your arms overhead, holding the landmine barbell with both hands while engaging your core muscles by pressing your lower back into the ground and drawing your belly button in towards your spine.
- Lift your legs off the ground, keeping them together and straight, and simultaneously raise your upper body off the ground, reaching the landmine barbell away from your face.
- Hold this position for the desired duration, then carefully lower the barbell to the ground.
