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  • Landmine Cossack Squat

    Stand beside the barbell, holding its end between your thighs.
    Step wide and bend the outside knee while straightening the opposite leg.
    Keep your chest raised and lower as deeply as comfortable.
    Push through the bent leg to return, then repeat.

  • Landmine Goblet Cossack Squat

    Face the landmine, holding the barbell end against your chest.
    Step wide and shift toward one side, bending that knee.
    Keep the opposite leg straight and descend as deeply as comfortable.
    Push through the bent leg to return, then alternate sides.
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