- Get the treadmill up to a comfortable speed where you are doing a walk.
- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.
- Get the treadmill up to a comfortable speed where you are doing a light jog.
- Get the treadmill up to a speed where you are doing a sprint.
