- Stand facing the landmine leaning forward slightly with the end of the barbell held in one hand at your shoulder with your elbow positioned beneath your wrist.
- While keeping your elbow pointed forward, drive the bar directly overhead, switching hands at the top of the movement. Lower the bar back down to the other side of your body, mirroring the starting position.
- Repeat for desired number of reps, switching hands at the top of each rep.
- Start facing the landmine on one knee with your other foot in front of you while holding the barbell in one hand at your shoulder on the same side as the knee that is on the ground.
- Drive the bar upwards while keeping your elbow pointed forward until your arm holding the bar is fully extending, then control the bar as your lower it back to the starting position.
- Repeat for desired number of reps, then switch sides.
- Start by lying flat on your back with your legs extended towards the landmine attachment and your arms overhead, holding the landmine barbell with both hands while engaging your core muscles by pressing your lower back into the ground and drawing your belly button in towards your spine.
- Lift your legs off the ground, keeping them together and straight, and simultaneously raise your upper body off the ground, reaching the landmine barbell away from your face.
- Hold this position for the desired duration, then carefully lower the barbell to the ground.
- Start in a kneeling position facing the barbell with one hand holding the end of the barbell at your shoulder with your elbow tucked beneath your wrist.
- Keeping your elbow pointing forward, drive the barbell up overhead until your arm is fully extended and switch the bar to your other hand at the top of the movement.
- Control the descent of the bar to your other shoulder and repeat movement for desired reps, switching hands at the top of each rep.
