Machine Trap Exercises

Smith Machine Standing Shrugs
Place the bar on a lower rung so that when gripped your arms are fully extended and your back is straight.
Grip at shoulder width, raise the bar with your shoulders and pause at the contracted position.
Slowly lower the bar back to starting position.
Machine Seated Shrug
Have a seat on the machine, and grab each handle.
Pull your shoulder blades straight up toward the ceiling.
Machine Standing Shrug
Grab both handles and stand upright. Make sure you keep a flat back while lifting to the starting position.
Pull your shoulder blades straight up toward the ceiling.

Smith Machine Standing Shrugs