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Exercises
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Traps
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Machine Standing Shrug
Machine Standing Shrug
Novice
1
Grab both handles and stand upright. Make sure you keep a flat back while lifting to the starting position.
2
Pull your shoulder blades straight up toward the ceiling.
Trapezius Exercise
Traps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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Machine Standing Shrug Exercise Guide - Traps Workout | MuscleWiki
