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Barbell Larsen Bench Press

Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
Unrack the bar then initiate the rep.
Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
Guide d'Exercice Barbell Larsen Bench Press - Entraînement Chest | MuscleWiki