Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
Place a barbell on the floor behind you, with the weight plates on either side.
Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
Primaire
Secondaire
Tertiaire
Difficulté
Advanced
Force
Push
Prises
Overhand, Underhand
Mécanique
Compound
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