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Primaire
Secondaire
Tertiaire
Difficulté
Beginner
Force
Pull
Prises
Overhand
Mécanique
Isolation

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Cable Bent Over Bar Pullover

You can use any attachment. Cable should be set all the way to the top of the machine.
Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat.
Initiate the movement with your shoulders and not your elbows. Imagine trying to pull the attachment through your thighs at the bottom.