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Primaire
Secondaire
Tertiaire
Difficulté
Novice
Prises
Overhand

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Cable Silverback Shrug

Use a bar attachment. Cable should be set all the way to the bottom.
Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
Retract your shoulder blades and then protract to return to the starting position.