MuscleWiki Logo
Primaire
Secondaire
Tertiaire
Difficulté
Intermediate
Force
Pull
Prises
Overhand
Mécanique
Isolation

Simplifiez votre entraînement, n'importe où

Téléchargez MuscleWiki Mobile pour le fitness en déplacement

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Bench Braced Reverse Incline Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
Take an overhand grip. Fully extend your elbows and then flex the elbows.
Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
Take an overhand grip. Fully extend your elbows and then flex the elbows.