Simplifiez votre entraînement, n'importe où

Téléchargez MuscleWiki Mobile pour le fitness en déplacement

: Stand up straight and hold a dumbbell in one arm. Perform a bicep curl across your body
: Bring the dumbbell to your shoulder and rotate palm and elbow out.
: Point the elbow towards the ceiling while the dumbbell remains just over the shoulder.
: Extend your elbow to raise the dumbbell over your head. Start lowering your arm to your side as you turn the palm to face down

Homme