Dambıl Tek Kollu Eğimli Ters Curl

: Lay on an incline bench.
: Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
: Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.

Homme

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