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Dumbbell Single Arm Seated Hammer Curl

Sit tall holding one dumbbell at your side with palm facing inward.
Curl dumbbell toward shoulder while keeping elbow tight to your torso.
Squeeze bicep, then lower slowly to full extension under control.
Guide d'Exercice Dumbbell Single Arm Seated Hammer Curl - Entraînement Biceps | MuscleWiki