Simplifiez votre entraînement, n'importe où

Téléchargez MuscleWiki Mobile pour le fitness en déplacement

: Lay on your back with your arms palms down on either side.
: Keep your legs together and as straight as possible.
: Slowly raise your legs to a 90° angle, pause at this position, or as high as you can reach your legs, and then slowly lower your legs back down.
: Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.

Homme