Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool

: Lie on your back with your feet on a bench. Place a peanut tool under your lower back.
: Adjust pressure by pressing your heels into the bench. Roll back and forth or side to side
: Maintain a neutral lower back (do not tilt the pelvis).

Homme

Simplifiez votre entraînement, n'importe où