• Bodyweight Squat

  Novice

  

  

  1

  Stand with your feet shoulder width apart.

  2

  flex your knees and hips and sit back into the squat while lowering your body

  3

  Continue down to full depth

  4

  Return to starting position.

• Bodyweight Butterfly Stretch

  Novice

  

  

  1

  Sit on your butt with your knees bent and feet touching each other.

  2

  Grab your feet and lean forward until you feel a stretch in your groin.