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Kettlebell Larsen Press
Intermediate
1
Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
2
Lower kettlebells toward chest while keeping legs elevated and torso stable.
3
Press upward, squeezing chest at the top without arching lower back.
Kettlebell Single Arm Larsen Press
Intermediate
1
Lie on bench with feet off floor, holding one kettlebell above chest.
2
Lower kettlebell toward chest while keeping core tight and legs raised.
3
Press upward, squeezing chest at the top without twisting torso.
