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  • Landmine Sumo Deadlift

    Stand with a wide stance and straddle over the end of the bar.
    Bend at the hips and knees, and grab the bar.
    Stand up with the bar.

  • Treadmill Jog

    Get the treadmill up to a comfortable speed where you are doing a light jog.

  • Treadmill Sprint

    Get the treadmill up to a speed where you are doing a sprint.

  • Treadmill Walk

    Get the treadmill up to a comfortable speed where you are doing a walk.
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