- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
- Stand on platform with one foot hanging off edge.
- Lower hanging foot toward floor by bending standing knee slightly.
- Drive through standing heel to return upright under control.
- Stand on platform with one foot off edge and torso tall.
- Lower hanging foot toward floor by bending standing knee under control.
- Drive through standing heel to stand tall again without pushing off bottom foot.
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
