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Beginner's Dumbbell Routine

Only have a couple of dumbbells at home? No problem. This routine has you covered.

Débutant2 days / week25–35 min

Your 2-day plan

Day 1 · Beginner's Dumbbell Routine - Day 1

4 exercises · About 30 min

1Image

Dumbbell Bench Press

Chest

3 × 8-12

2Image

Dumbbell Single Arm Row

Lats

3 × 8-12

3Image

Dumbbell Romanian Deadlift

Glutes

3 × 8-12

4Image

Dumbbell Heels Up Goblet Squat

Glutes

3 × 8-12

Start Day 1

Muscles trained

PrimarySecondary

Équipement

  • Hanteln
Start Day 1