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Inner Thigh
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Adductor Leg Raise Side Lying
Adductor Leg Raise Side Lying
Beginner
1
Stabilise yourself in the side lying position, using your upper arm and leg
2
Raise and lower your under leg for the specified amount of reps/or sets
Leg Exercise
Inner Thigh Exercise
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Quad Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
None
Meccanico
Isolation
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