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Inner Thigh
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Adductor Raise Side Lying Short Lever
Adductor Raise Side Lying Short Lever
Intermediate
1
From the side lying position, bend your upper leg and place it on a bench
2
Raise your hips off the ground by pressing your leg into the bench
Inner Thigh Exercise
Leg Exercise
Quad Exercise
Quads Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Hold
Prese
None
Meccanico
Isolation
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