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Band Floor Press
Band Floor Press
Principiante
1
Lie on your back holding band loops with elbows resting on the floor.
2
Press arms straight up until elbows extend without locking.
3
Lower elbows back to floor under control, keeping tension throughout.
Arm Exercise
Resistance Band Exercises
Band Exercise
Tricep Exercise
Band
Triceps Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Spingi
Prese
Sopra mano
Meccanico
Multiarticolare
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Band Floor Press - Allenamento Tricipiti | MuscleWiki
