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Band Glute Kickback
Beginner
1
Get into a quadruped position. Loop the band around both of your wrists and one of your feet.
2
Extend your knee and hip straight back until you feel like contraction in the glutes.
3
Flex at the knee until back in the starting position.
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Band Glute Kickback - Allenamento Glutes | MuscleWiki