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Primario
Secondario
Terziario
Difficoltà
Iniciante
Forza
Puxe
Prese
Com a mão por cima
Meccanico
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Band Kneeling Pulldown

Kneel facing anchor with band overhead and arms extended.
Pull elbows down toward ribs while keeping chest tall.
Squeeze lats at the bottom, then return slowly to full stretch.