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Band Kneeling Pulldown
Anfänger
1
Kneel facing anchor with band overhead and arms extended.
2
Pull elbows down toward ribs while keeping chest tall.
3
Squeeze lats at the bottom, then return slowly to full stretch.
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Anfänger
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Band Kneeling Pulldown - Allenamento Latissimus | MuscleWiki
